Personally, In 2021, I want a NAP. I literally feel tired seeing all these goals and I am overwhelmed with the need to recover from 2020. It is time for more RESTORATIVE yoga in community from the comfort of your living room floor inspired by Vedic and Tantric wisdom.

 The full moon tends also to be a time of lunacy and challenging energy on the physical and astral planes. In many traditions, yogis rest from physical practice on these days. Lunar energy affects the mind, the tides, our sleep, the medicinal qualities of plants and the amount of fluids in our body. It is a powerful time to end things, to release, to harvest and let go. The new moon tends to be a time of creative process, new ideas, the beginning of a cycle. Acknowledging the cycles of the moon helps us connect more deeply to the rhyme of the natural world and attune ourselves with her. 

From the inspiration of yoga, Ayurveda and naps I present to you Lunar Sadhana, which will focus on more rest, restoring ojas, achara rasayana (mental hygiene), and creative, contemplative practices that harmonize our beings with the lunar cycles.