On Demand Yoga — Nadi Girl Ayurveda

Practice anytime, anywhere.

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🌞 Morning Solar Flow

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🌞 Morning Solar Flow

$10.00

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Fire 🔥 Flow

$10.00

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Mellow Shoulder Flow

$10.00

Stay Connected and Inspired

For all my Oakland (and beyond:) loves, have you been missing my online classes? A reminder that you can find a small library of classes to stream on my website to inspire your practice.

T U E S D A Y T I P S : H E R B A L S T E A M I N H A L A T I O N
💨 Reduce nasal congestion
💨 Clear lungs, nose, chest and throat from nasal congestion
💨 Reduce heaviness, grief and depression
💨 Clear sinuses from spring allergies
💨 Get rad

Flow. Breath. Pray. Laugh. Nap. Cry. Snack. Repeat.

Weekly schedule yoga schedule in #puertoescondido :

Tuesday
🤸🏽&zwj;♀️9:30a vinyasa @mareayogastudio
🦋11:30a aerial yoga @mareayogastudio

Wednesday
🧘🏽&zwj;♀️9:30a vinyasa flow @thatshred

T U E S D A Y T I P S : S T A Y H E A L T H Y / 5 TIPS:

1. STOP: Cancel plans and work, just rest.
2. HYDRATE: Drink boiled water, electrolyte salts, coconut water and weak ginger tea.
3. SLEEP: It's out best medicine.
4. BOOST: Boost your immune

Peace is within, but we can find it together. Join me this week on the mat in Puerto:

🧘🏽&zwj;♀️Tues 9:30 vinyasa @mareayogastudio
🦋Tues 11:30 aerial yoga @mareayogastudio

🤸🏽&zwj;♀️Wed 9:30 vinyasa with @thatshredlife @hotelnectar

💪🏽Thurs