Online Fall Cleanse with Kameko Shibata
BEGINS SATURDAY OCTOBER 2
Schedule:
Saturday, October 2: Opening class and meeting
Sunday Oct 3- Monday Oct 4: Cleanse Prep Days
Tuesday October 5-Saturday October 9: Ayurvedic cleanse diet
Sunday Oct 10: Post cleanse day
Unwind from the heat and upheaval of summer and prepare the temple of the body for a healthy and grounded Autumn.
Fall, the season of change. Whether it’s back to school or back to work, or back to trying to adapt to an ever shifting social and environmental landscape, fall is full of new routines, irregular weather and uncertainty. It is the perfect time to reset the body and mind with a cleanse that allows us to adapt to the shifts of the season and set new routines. This is the season to commit to your health and well being to build resiliency and strength.
This cleanse is geared towards physical, emotional and mental health comprised of : cleansing yoga and meditation practices for spring, 5 day vegetarian mono diet, journaling/daily reflection, daily self care practices, community support. Join Kameko Shibata online for a 7-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. Its an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating spring cleanse includes:
• Live group Zoom call on Saturday, October 2: Cleanse Vinyasa flow at 9-10am PST, followed by Cleanse workshop and demos from 10-11:30am PST, with detailed instructions for preparing for and conducting 5-day Ayurvedic cleanse. Video recording available.
• One private 45 minute Ayurvedic consult video call with Kameko
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• 3 Live zoom vinyasa yoga and pranayama practices during the week (Sat 10/2 9a, Tu 10/5 +Th 10/7 7:15a PST)
• Receive daily group support emails from Kameko with recipes and inspiration and community connection
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
Feedback from 2020 Fall Cleanse Participants
“I made Ghee for the first time! Got back on track with healthy habits and was able to see some of my patterns around food.”
“It felt good to have a healthy mindset and stick to as much of the cleanse as I possibly could. I will continue some of the self love rituals.”
“As someone who has tried tons of different cleanses and fad/crash diets, this was none of those. And way more effective. There were no cravings, and I always felt full. I really liked the food, and am going to try to incorporate aryuveda eating into my normal routine.”
“A complete reset that was very much needed and a continued self-care morning routine that keeps on giving and going!”
“I love this cleanse because it's not just about cleansing and nourishing your body, but also taking care of your soul, mind and emotional life. Many of the tools Kameko shares have stayed with me beyond the cleanse. The information she gives is clear, the energy she exudes is wonderful and the yoga classes are delicious. It is such a treat to have the opportunity to do this cleanse and highly recommend to everyone!”
Have more questions? Check out my Cleanse FAQ
Investment: $125
Returning cleansers, save $10 with code THANKYOUFALL
As always FREE scholarship spot for BIPOC student (female, queer or non binary preferred) needing some damn support. Email me. nadigirlayurveda@gmail.com