Master Class 3: Rest
Ojas and Deep Forward Folds

Join seasoned teacher and Ayurvedic and massage practitioner kameko Shibata for a 3 series master classes focusing on less known asana and more subtle aspects in Ayurveda. These master classes are geared for seasoned practitioners with a focus on meditation, pranayama, challenging vinyasa paired with classical and more obscure asanas and woven together with Ayurvedic theory (prana, tejas and ojas), chanting, aligning and teaching cues and some swear words.

Kameko, a longtime Oakland teacher, is thrilled to be visiting from Mexico this summer and offering workshops in Arise Oakland. (Former Namaste Grandlake location) 

Join us In-person at the Oakland studio, or via Zoom. Not ideal for pregnancy. 

Investment: Members $30, Drop in $35, 3-part series $90