Master Class 2: Exhale
Tejas, Kriyas, Twists and deep backbends

Join seasoned Yoga teacher & Ayurvedic practitioner Kameko Shibata for a 3-series master classes focusing on rarely taught asanas and more subtle aspects in Ayurveda. These master classes are geared for seasoned practitioners with a focus on meditation, pranayama, challenging vinyasa paired with classical and obscure asanas woven together with the Ayurvedic theory of prana, tejas and ojas. Expect chanting, bandhas, kriyas, alignment and teaching cues for classical headstands, modern inversions, and twists, and some swear words. 

Kameko, a longtime Oakland teacher, is thrilled to be visiting from Mexico this summer and offering workshops in Arise Oakland. (Former Namaste Grandlake location) 

Join us In-person at the Oakland studio, or via Zoom. Not ideal for pregnancy. 

Investment: Members $30, Drop in $35, 3-part series $90