I am devoted to finding clarity and creating intentions for the rest of the year with the powerful practice of Sankalpa, the setting of a sacred intention. These are disturbing times for the soul, head and heart, as we are all being called to find true resilience for ourselves and society. Join me in calling in your own sacred intention with my online Sacred Season mini-retreat on Sunday, September 20. We'll settle deeply into some self-care, slow flow, sankalpa, seva, snacks and snark.

Drawing on ancient wisdom of yoga and Ayurveda and the balanced energy of the vernal equinox  this a potent and potentially sanity saving moment to set our intentions for ourselves and our community for the season to come. Because it’s a wild ride, friends.

Workshop includes:

• Slow juicy flow- all levels

• Self care- short self massage flow 

• Sacred intention (setting of a personal sankalpa with a guided meditation and journaling)

• Seva (selfless service - setting of intentions towards community service, activism and society.) 

• Snacks (recipe for make at home treats)

• Snark (always 🙏🏽❤️) 

• Closing meditation to solidify Aankalpa

• Follow up email to provide support for cultivating your sacred intention

Investment: $25 suggested donation
No one will be turned away for lack of funds. 

After registering, you can make a donation for this offering.