Wednesdays 4/29-5/13
6pm PST/8pm MX

Zoom link (same each week)
Meeting ID: 845-5473-2337
password:nadigirl

This 3 Part series will cover ayurvedic self-care, massage and yogic techniques in challenging times. Each session Includes:

• 75 minute zoom call with 30 minute discussion, 10 minute Q/A, 30 minute restorative yoga/meditation/self care practices.

• PDF of rituals, audio or video of practice for later use.

• Post email support from Kameko.

4/29- Healthy Sleep

A lecture on how to get the most restful night’s sleep, a nightly sleep ritual guide PDF, and 30 minute pranayama/meditation/yoga nidra sleep practice and self foot massage, which can be audio recorded and used in bed later.

5/6-Heathy Touch

A lecture on the benefits of self massage, (abhyanga) in Ayurveda and marma point you can use on yourself to sooth your nervous system and connect to your heart in a time when touch and massage are in short supply.  A self massage ritual guide PDF, and 30 minute pranayama/meditation/self massage flow, which can be recorded and watched later.

5/13 Healthy Head

A lecture the effects of computers on the mind/eyes and nerves system from an Ayurvedic perspective.  Learn simple, yoga , ayurveda and massage techniques to relax the eyes, head neck and cranial nerves from too much screen time. Understand and create healthy boundaries around screen time. Included a de-computer ritual guide PDF, and 30 minute pranayama/meditation/self massage flow, which can be recorded and watched later.

$20 suggested donation per class via venmo: kameko-shibata or paypal nadigirlayurveda@gmail.com

This series may also be attended as an optional drop-in.

All are welcome, no experience necessary, no vigorous yoga asanas involved.