Ayurvedic Spring Equinox Cleanse with Kameko Shibata
Begins Saturday March 23
Schedule:
Arrive: Day 1 :Saturday March 23: Opening class and meeting
Prepare: Day 2-3: Sunday March 24 & Monday March 25 : Ground and gather.
Deep Dive Diet: Days 4-8 : Tuesday March 26-Saturday March 30: Ayurvedic cleanse mono diet.
Rest: Day 9: Sunday March 31: Post cleanse nourishment and reflection.
Shed the phsycial and emotional heaviness of winter and prepare the temple of the body for a healthy and inspired Spring. Amidst global uncertainty- there has never been a better time to strengthen your immune system and mental resolve, to pause and reflect and reset.
This cleanse is geared towards physical, emotional and mental health comprised of : cleansing yoga and meditation practices for spring, 5 day Ayurvedcially inspired vegetarian mono diet, journaling/daily reflection, daily self care practices, community support. Join Kameko Shibata online for a 8-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
According to classical Ayurvedic medicine, the two weeks surrounding the equinox/seasonal shift is the ideal time to cleanse and release the previous session to bring about internal balance in the body and mind. This simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. Its an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Energizing spring cleanse includes:
Live group Zoom call on Saturday, March 23 (Video recording available)
9am PST-Spring Ingivorating Equinox Flow.
10:15am- Cleanse opening meeting , get all the info and ask all the questions. Video recording available if you do not attend live!
Personalized online Ayurvedic intake
One private 30 minute Ayurvedic consult video call with Kameko to focus on your individual needs
Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
1 Live zoom yoga flow class + welcome video
3 recorded yoga video yoga and pranayama practices during the week.
Receive daily group support emails from Kameko with recipes and inspiration and community connection
On going support Kameko is available daily during the whole cleanse to support via email
14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
Optional Add on: Nadi Veda Handcrafted Ayurvedic Oil based on your dosha. To determine your dosha, take our quiz here.
Feedback from Cleanse Participants
“I made Ghee for the first time! Got back on track with healthy habits and was able to see some of my patterns around food.”
“It felt good to have a healthy mindset and stick to as much of the cleanse as I possibly could. I will continue some of the self love rituals.”
“As someone who has tried tons of different cleanses and fad/crash diets, this was none of those. And way more effective. There were no cravings, and I always felt full. I really liked the food, and am going to try to incorporate aryuveda eating into my normal routine.”
“A complete reset that was very much needed and a continued self-care morning routine that keeps on giving and going!”
“I love this cleanse because it's not just about cleansing and nourishing your body, but also taking care of your soul, mind and emotional life. Many of the tools Kameko shares have stayed with me beyond the cleanse. The information she gives is clear, the energy she exudes is wonderful and the yoga classes are delicious. It is such a treat to have the opportunity to do this cleanse and highly recommend to everyone!”
Have more questions? Check out my Cleanse FAQ
Investment: $148/ $165 with Ayurvedic oil add-on
Returning cleansers, save 10% with code BEGINAGAIN
As always two - 50% off scholarship spot for BIPOC student (female, queer or non binary preferred) needing some damn support. Email : nadigirlayurveda@gmail.com