Fall Rejunvenating Ayurvedic Cleanse with Kameko Shibata
Begins Wednesday Oct 2
Schedule:
Arrive: Day 0 : Wednesday Oct 3, 2024 5:30pm PT : Opening class and meeting
Prepare: Day 1-2: Thursday-Friday: Self-care, ground and gather. Saturday 9am, PT live yoga class.
Deep Dive Diet: Days 3-9: Oct 4-Friday 11: Ayurvedic cleanse mono diet.
Rest: Day 10: Saturday Oct 12: Post cleanse nourishment and reflection.
Shed the heat and dryness of summer and prepare the temple of the body for a grounded fall and a slower winter. Amidst global uncertainty- there has never been a better time to strengthen your immune system and mental resolve, to pause and reflect and reset.
This cleanse is geared towards physical, emotional and mental health comprised of : cleansing, grounding and nourishing yoga and meditation practices for fall, 7 day Ayurvedcially inspired vegetarian mono diet, journaling/daily reflection, daily self care practices, community support. Join Kameko Shibata online for a 10-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
According to classical Ayurvedic medicine, the two weeks surrounding the equinox/seasonal shift is the ideal time to cleanse and release the previous session to bring about internal balance in the body and mind. This simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. Its an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Noursing Fall cleanse includes:
Live group Zoom call on Wednesday 5:30pm PT , Esclipse slow flow, yoga nidra and welcome meeting, get all the info and ask all the questions. Video recording provided if you cannot attend in person.
One private 30 minute Ayurvedic consult video call with Kameko to focus on your individual needs
Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles.
3 Live zoom yoga flow class + welcome video (Wednesday 10.2, Sat 10.5, Tues 10. 8)
6 recorded yoga videos yoga and pranayama practices during the week.
Receive daily group support emails from Kameko with recipes and inspiration and community connection
On going support Kameko is available daily during the whole cleanse to support via email
14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
Optional Add on: Nadi Veda Handcrafted Ayurvedic Cleanse kit based on your dosha. To determine your dosha, take our quiz here. This cleanse kit includes : Ayurvedic abhyanga body oil 2 oz, Ayurvedic nasal nasya oil 1 oz, Ayurvedic CCF tea, tongue scrapper, triphala digestive churna, Ayurvedic spice blend, smudge stick.
Feedback from Cleanse Participants
“I made Ghee for the first time! Got back on track with healthy habits and was able to see some of my patterns around food.”
“It felt good to have a healthy mindset and stick to as much of the cleanse as I possibly could. I will continue some of the self love rituals.”
“As someone who has tried tons of different cleanses and fad/crash diets, this was none of those. And way more effective. There were no cravings, and I always felt full. I really liked the food, and am going to try to incorporate aryuveda eating into my normal routine.”
“A complete reset that was very much needed and a continued self-care morning routine that keeps on giving and going!”
“I love this cleanse because it's not just about cleansing and nourishing your body, but also taking care of your soul, mind and emotional life. Many of the tools Kameko shares have stayed with me beyond the cleanse. The information she gives is clear, the energy she exudes is wonderful and the yoga classes are delicious. It is such a treat to have the opportunity to do this cleanse and highly recommend to everyone!”
Have more questions? Check out my Cleanse FAQ
Investment: $175 cleanse with 1:1 consult , $248 with add on cleanse kit
Add on cleanse kit includes: Ayurvedic abhyanga body oil 2 oz, Ayurvedic nasal nasya oil 1 oz, Ayurvedic CCF tea, tongue scrapper, triphala digestive churna, Ayurvedic spice blend, smudge stick.
Returning cleansers, save 10% with code BEGINAGAIN
As always two - 50% off scholarship spot for BIPOC student (female, queer or non binary preferred) needing some damn support. Email : nadigirlayurveda@gmail.com
Registration is now closed. Please email to be added: nadigirlayurveda@gmail.com or sign up for a 1:1 reset