Free Online Workshop
on Zoom, with Athleta Berkeley 
December 20, 2020

Join Kameko Shibata and Athleta Berkeley for a winter solstice celebration of breath, movement, stillness and intention rooted in the wisdom of Yoga and Ayurvedic Medicine.

Winter Solstice is a time to move inward for quiet reflection and introspection on the light within us all. Ayurveda, Indian classical medicine, invites us to observe the natural world and adjust our rituals and routines to balance with the seasons.

In these challenging times, it is vital to create rituals and closure for the year and honor the quieter, slower season of winter and celebrate the return of the sun.

Join us for a slow vinyasa flow, chanting, breathwork, restorative poses and a sankalpa  (intention setting ritual) for the season to come.

Self-care tips for winter balance Q & A included.

All levels are welcome.

Have a Yoga mat and candle. 

Investment: FREE EVENT