
Date Shake
Build Rasa dhatu (immune system strength, and promote healthy menstrual cycle for women).

Ghee (+ Dates)
Traditionally, ghee is made on the full or waxing moon.

Roasted Roots
Get creative with the roots.

Thriving in Fall
5 Ayurvedic Keys for Handling Fall With Grace

Coconut Rice
Fats and proteins are best in the middle of the day for lunch.

Warm Fruit
For a naturally sweet breakfast.