Date Shake
Build Rasa dhatu (immune system strength, and promote healthy menstrual cycle for women).
Ghee (+ Dates)
Traditionally, ghee is made on the full or waxing moon.
Roasted Roots
Get creative with the roots.
Thriving in Fall
5 Ayurvedic Keys for Handling Fall With Grace
Coconut Rice
Fats and proteins are best in the middle of the day for lunch.
Warm Fruit
For a naturally sweet breakfast.