Chia Seed Pudding
Vedic Oats
Replace cold cereal or granola with warm Vedic Oats, especially in Fall, when warming grounding foods are called for.
Date Shake
Build Rasa dhatu (immune system strength, and promote healthy menstrual cycle for women).
CCF Tea
This tea is a perfect digestive regulator and balances all doshas.
Cleanse FAQ
This Ayurveda cleanse Q & A may help you decide if this process is right for you!
Ghee (+ Dates)
Traditionally, ghee is made on the full or waxing moon.
Golden Milk
Warm your soul with this traditional spiced recipe.
Hydration Pesto
My “go-to.”
Roasted Roots
Get creative with the roots.
Sweet Potato Coconut Soup
Grounding and warming.
Carrot Ginger Cashew Soup
A simple, warming dinner.
Stay Cool
Stay Hydrated and Inspired All Summer Long
Thriving in Fall
5 Ayurvedic Keys for Handling Fall With Grace
An Ayurvedic Day
The underlying current of Ayurveda is to incorporate the wisdom of the natural world into our daily lives.
Ayurveda 101
Most simply, Ayurveda is the Art and Science of Self- Knowledge through a deepened connection with the natural world.
Coconut Rice
Fats and proteins are best in the middle of the day for lunch.
Warm Fruit
For a naturally sweet breakfast.
California Miso Soup
This soup is balancing for all ayurvedic doshas or types.
Kitchari
Kitchari has been used for centuries in ayurveda to build digestive fire and support cleansing toxins from the liver.